Spicy Pumpkin

🌶️

Brand Eden

UPC Code 024182000818

Data Source USDA

Nutrition Facts

Package Weight 4 OZ/113 g

Serving Sizes 0.25 cup (33g)

cup

Calories 200

Total Fat 15g 19%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 6g 2%

Dietary Fiber 4g 14%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Spicy Pumpkin are 12% in carbs, 68% in fat, and 20% in protein.

carbs: 12%

fat: 68%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Pumpkin is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Pumpkin is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.