Vanilla Organic Greek Whole Milk Yogurt

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Brand 365 Everyday Value

UPC Code 099482476502

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 tub (150g)

tub

Calories 150

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 50mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 12g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tub of Vanilla Organic Greek Whole Milk Yogurt are 37% in carbs, 29% in fat, and 34% in protein.

carbs: 37%

fat: 29%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Organic Greek Whole Milk Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Organic Greek Whole Milk Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Organic Whole Milk, Organic Cane Sugar, Cornstarch, Organic Natural Vanilla Flavor, Organic Carob Bean Gum, Organic Vanilla Beans, Gellan Gum, Live And Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Paracasei, L. Rhamnosus).