Roasted Garlic & Parmesan Cauliflower

🥦

Brand Private Selection

UPC Code 011110039347

Data Source USDA

Nutrition Facts

Serving Sizes 2/3 cup (115g)

cup

Calories 90

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 290mg 13%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Roasted Garlic & Parmesan Cauliflower are 23% in carbs, 63% in fat, and 14% in protein.

carbs: 23%

fat: 63%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Garlic & Parmesan Cauliflower is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Garlic & Parmesan Cauliflower is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Water, Butter, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Extra Virgin Olive Oil, Less Than 1% Of: Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Dehydrated Garlic, Flaxseed Basil, Salt, Modified Corn Starch, Maltodextrin, Whey, Citric Acid, Xanthan Gum, Natural Flavor.