Lower Sodium Soup, Quinoa Vegetable

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Brand Dr. Mcdougall's Right Foods

UPC Code 767335077823

Data Source USDA

Nutrition Facts

Package Weight 18.0 oz/1.1 lbs/510 g

Serving Sizes 1 cup (245g)

cup

Calories 91

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 289mg 13%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lower Sodium Soup, Quinoa Vegetable are 75% in carbs, 11% in fat, and 14% in protein.

carbs: 75%

fat: 11%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Lower Sodium Soup, Quinoa Vegetable is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lower Sodium Soup, Quinoa Vegetable is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Vegetables (Tomato, Carrot, Potato, Onion, Butternut Squash, Kale, Celery, Garlic), Organic Quinoa, Organic Potato Starch, Organic Vegetable Base (Organic Vegetables, Salt, Organic Cane Sugar, Yeast Extract, Organic Spices), Organic Paprika, Organic Herbs (Oregano, Basil, Thyme), Organic Spices.