Gluten-free Chicken Pot Pie, Chicken

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Brand Blake's

UPC Code 017873900061

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 pie (227g)

pie

Calories 390

Total Fat 21g 27%

Saturated Fat 9g 45%

Cholesterol 30mg 10%

Sodium 919mg 40%

Total Carbohydrate 39g 14%

Dietary Fiber 4.1g 15%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pie of Gluten-free Chicken Pot Pie, Chicken are 40% in carbs, 48% in fat, and 12% in protein.

carbs: 40%

fat: 48%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten-free Chicken Pot Pie, Chicken is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten-free Chicken Pot Pie, Chicken is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gravy (Water, Organic Soybean Oil, Organic White Rice Flour, Organic Corn Starch, Organic Chicken Flavor Concentrate [Organic Chicken Flavor {Contains: Organic Chicken}, Sea Salt, Organic Cane Sugar, Organic Onion Powder, Yeast Extract, Organic Vegetable Concentrates {Organic Carrot, Organic Onion, Organic Celery}, Organic Turmeric], Salt, Organic Turmeric), Gluten Free Organic Crust (Organic Cornmeal, Water, Organic Palm Oil, Organic White Rice Flour, Organic Cane Sugar, Organic Corn Starch, Organic Tapioca Starch, Organic Corn Flour, Baking Powder [Cream Of Tartar, Baking Soda, Organic Tapioca Starch], Sea Salt, Organic Psyllium Fiber), Seasoned Cooked Chicken (White Meat Chicken, Water, Organic Corn Starch, Organic Cane Sugar, Salt), Organic Red Potatoes, Organic Carrots, Organic Peas.