Mac & Cheese, Cheese

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Brand Blake's

UPC Code 017873705178

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 meal (227g)

meal

Calories 300

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 25mg 8%

Sodium 620mg 27%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 11%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Mac & Cheese, Cheese are 46% in carbs, 34% in fat, and 20% in protein.

carbs: 46%

fat: 34%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Mac & Cheese, Cheese is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mac & Cheese, Cheese is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Cheddar Cheese Sauce (Water, White Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Whole Milk, Corn Starch, Wheat Flour, Salt), Cooked Macaroni (Water, Durum Wheat Semolina), Bread Crumbs (Wheat Flour, Less Than 2% Of: Palm Oil, Yeast, Salt).