Sausage & Mashed Potatoes

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Brand Blake's

UPC Code 017873705482

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 cup (227g)

cup

Calories 291

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 66mg 22%

Sodium 400mg 17%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sausage & Mashed Potatoes are 37% in carbs, 40% in fat, and 22% in protein.

carbs: 37%

fat: 40%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Sausage & Mashed Potatoes is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sausage & Mashed Potatoes is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork Sausage [Pork**, Water, Wheat Crumbs (Wheat Flour, Salt, Yeast), Salt, Wheat Flour, Spices, Paprika], Mashed Potatoes [Potato, Whole Milk, Butter (Pasteurized Sweet Cream, Salt)], Gravy [Water, Onions, Butter (Pasteurized Sweet Cream), Unbleached Wheat Flour, Beef Stock, Natural Flavor, Tomato Paste, Sea Salt, Garlic, Thyme, Black Pepper, Malt Extract], Parsley.