Chicken & Dumplings

🥟

Brand Blake's

UPC Code 017873705291

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 meal (227g)

meal

Calories 279

Total Fat 17g 22%

Saturated Fat 10g 50%

Cholesterol 70mg 23%

Sodium 711mg 31%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Chicken & Dumplings are 27% in carbs, 55% in fat, and 17% in protein.

carbs: 27%

fat: 55%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Dumplings is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Dumplings is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gravy (Water, Cream, Potato Starch, Salt, Chicken Glace [Chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Onions, Natural Flavorings, Chardonnay Wine, Canola Oil, Garlic, Butter [Cream, Salt]), Seasoned Cooked Chicken (White Meat Chicken, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Dumplings (Cream, Wheat Flour, Whole Milk, Baking Powder [Potato Starch, Cream Of Tartar, Sodium Bicarbonate], Dried Parsley, Salt, Natural Flavoring), Carrots, Celery.