Italian Provolone Cheese, Tomato, Hard Salami, Sliced Pepperoni, Capicola Ham, Green Leaf Lettuce, Red Onion, Roasted Red Peppers On A Roll With A Basil Pesto Aioli Packet Sandwich

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Brand Taylor Farms

UPC Code 030223033257

Data Source USDA

Nutrition Facts

Package Weight 10.3 OZ/292 g

Serving Size 146g

Calories 390

Total Fat 27g 35%

Saturated Fat 8g 40%

Cholesterol 56mg 19%

Sodium 950mg 41%

Total Carbohydrate 23.9g 9%

Dietary Fiber 2g 7%

Sugars 3g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 146 g of Italian Provolone Cheese, Tomato, Hard Salami, Sliced Pepperoni, Capicola Ham, Green Leaf Lettuce, Red Onion, Roasted Red Peppers On A Roll With A Basil Pesto Aioli Packet Sandwich are 24% in carbs, 61% in fat, and 15% in protein.

carbs: 24%

fat: 61%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Provolone Cheese, Tomato, Hard Salami, Sliced Pepperoni, Capicola Ham, Green Leaf Lettuce, Red Onion, Roasted Red Peppers On A Roll With A Basil Pesto Aioli Packet Sandwich is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Provolone Cheese, Tomato, Hard Salami, Sliced Pepperoni, Capicola Ham, Green Leaf Lettuce, Red Onion, Roasted Red Peppers On A Roll With A Basil Pesto Aioli Packet Sandwich is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sandwich Roll (Wheat Flour, Water, Sugar, Salt, Canola Oil, Yeast, Guar Gum, Rye Flour, Malted Barley Flour, Deactivated Yeast, Dextrose, Fava Bean Flour, Malt Extract, Sunflower Lecithin, Calcium Phosphate, Enzymes, Ascorbic Acid, Niacin, Xanthan Gum, Reduced Iron, Calcium Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Provolone Cheese With Smoke Flavor (Provolone Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavor]), Tomato, Hard Salami (Pork, Salt, Dextrose, Contains 2% Or Less Of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite [Preservative], Spices, Vitamin C [Sodium Ascorbate] [Preservative], Bha [Preservative], Bht [Preservative], Citric Acid [Preservative]), Fully Cooked Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite [Preservative], Bha [Added To Protect Flavor], Bht (Added To Protect Flavor], Citric Acid [Added To Protect Flavor]), Basil Pesto Aioli (Canola Oil, Water, Basil Pesto [Basil, Canola Oil, Water, Parmesan Cheese {Part Skim Milk, Culture, Salt, Enzymes}, Dried Garlic, Salt], Egg Yolk, Distilled Vinegar, Sugar, Salt, Parmesan Cheese [Part Skim Milk, Culture, Salt, Enzymes], Spice, Dried Garlic, Natural Flavor, Xanthan Gum, Mustard Flour), Ham Capicola Water Added (Ham Capicola Cured With: Water, Dextrose, Salt, Contains Less Than 2% Of Sugar, Potassium Lactate [Preservative], Sodium Phosphate [Preservative], Sodium Diacetate [Preservative], Flavoring, Sodium Erythorbate [Preservative], Sodium Nitrite [Preservative], Coated With Water, Paprika, Sugar, Spices And Spice Extractive), Green Leaf Lettuce, Red Onion, Roasted Red Peppers (Red Sweet Pepper, Water, Sea Salt, And Citric Acid [Preservative]).