Vanilla Bean Flavored Frozen Greek Yogurt Sandwiched Between Two Chocolate Wafers Sandwiches
🥪
UPC Code
850001974127
Data Source
USDA
Package Weight
10 fl oz/296 mL
Serving Size
52g
Calories
100
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
11g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 52 g of Vanilla Bean Flavored Frozen Greek Yogurt Sandwiched Between Two Chocolate Wafers Sandwiches are
73% in carbs, 12% in fat, and 15% in protein.
carbs:
73%
fat:
12%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Bean Flavored Frozen Greek Yogurt Sandwiched Between Two Chocolate Wafers Sandwiches is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Bean Flavored Frozen Greek Yogurt Sandwiched Between Two Chocolate Wafers Sandwiches is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Nonfat Milk, Chocolate Wafer (Wheat Flour, Cane Sugar, Caramel Color, Palm Oil, Contains 2% Or Less Of The Following: Brown Rice Syrup, Soy Flour, Cocoa Processed With Alkali, Soy Lecithin, Salt, Baking Soda, Natural Flavor), Sugar, Greek Yogurt (Nonfat Milk, Cultures), Milk Protein Concentrate, Maltodextrin, Cream, Natural Flavor, Locust Bean Gum, Guar Gum, Vanilla Extract, Vanilla Bean Specks.
Other Foods