Saltie Public Food Database

Mint Chocolate Chip Flavored Greek Yogurt Bars

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Brand Yasso
UPC Code 851035003234
Data Source USDA

Nutrition Facts

Package Weight 14 fl oz/414 mL
Serving Sizes 1 bar (65g)
bar
Calories 100
Total Fat 2g 3%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 45mg 2%
Total Carbohydrate 16g 6%
Dietary Fiber 0g 0%
Sugars 13g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Mint Chocolate Chip Flavored Greek Yogurt Bars are 63% in carbs, 18% in fat, and 20% in protein.

carbs: 63%
fat: 18%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Mint Chocolate Chip Flavored Greek Yogurt Bars is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mint Chocolate Chip Flavored Greek Yogurt Bars is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Greek Yogurt (Nonfat Milk, Cultures), Sugar, Chocolate Flavored Chip (Confectioner's Sugar [Sugar, Corn Starch], Coconut Oil, Cocoa Processed With Alkali, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Milk Protein Concentrate, Maltodextrin, Cream, Locust Bean Gum, Guar Gum, Mint Extract, Spirulina Extract For Color, Fruit Juice For Color, Natural Flavor.

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