Asian-style Garlic Chicken

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Brand Smart Ones

UPC Code 025800000470

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (255g)

package

Calories 219

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 41mg 14%

Sodium 571mg 25%

Total Carbohydrate 25g 9%

Dietary Fiber 4.1g 15%

Sugars 6g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Asian-style Garlic Chicken are 45% in carbs, 18% in fat, and 37% in protein.

carbs: 45%

fat: 18%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Asian-style Garlic Chicken is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian-style Garlic Chicken is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fully Cooked Grilled White Chicken Meat Chunks (White Meat Chicken, Water, Contains 2% Or Less Of The Following: Salt, Native Food Starch [Tapioca And Rice], Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar, Corn Oil), Sauce (Water, Reduced Sodium Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Garlic, Cornstarch, Honey, Granulated Garlic, Dried Shittake Mushrooms, Roasted Sesame Seed Oil, Sesame Seeds, Salt, Canola Oil, Ginger Puree), Vegetable Blend (Onions, Carrots, Roasted Red Bell Peppers, Spinach), Cooked Brown Rice (Water, Brown Rice), Green Onions.