Saltie Public Food Database

Tuna Noodle Casserole

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Brand Smart Ones
UPC Code 025800022564
Data Source USDA

Nutrition Facts

Serving Sizes 1 package (255g)
package
Calories 270
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Cholesterol 20mg 7%
Sodium 571mg 25%
Total Carbohydrate 45.9g 17%
Dietary Fiber 2g 7%
Sugars 4g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Tuna Noodle Casserole are 68% in carbs, 12% in fat, and 21% in protein.

carbs: 68%
fat: 12%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Noodle Casserole is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Noodle Casserole is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Water, Nonfat Milk, Modified Cornstarch, Parmesan Cheese [Cultured Part-skim Milk, Salt, Enzymes], Cheese Blend [Cheddar, Granular, Semisoft And Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Unsalted Butter [Cream, Natural Flavorings], Maltodextrin, Cheese Flavor [Parmesan And Cheddar Cheese Flavor (Milk, Salt, Enzymes), Other Natural Flavors (Including Autolyzed Yeast), Maltodextrin], Reduced Sodium Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Salt, Cheese Paste [Parmesan And Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt], Sodium Citrate, Potassium Chloride, Vegetable Broth, Xanthan Gum, Spices, Dehydrated Roasted Garlic, Granulated Onion, Parsley, Hydrolyzed Soy Protein, Yeast Extract, Fish Powder [Anchovies, Bonito], Natural Flavors, Cod Liver Oil), Cooked Enriched Macaroni Product (Water, Enriched Semolina [Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Peas, Light Tuna, Bread Crumbs (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Salt, Dried Yeast, Yellow Corn Flour, Paprika Extract [Color], Annatto Extract [Color]).

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