Macaroni & Cheese

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Brand Smart Ones

UPC Code 025800022403

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (255g)

package

Calories 260

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 811mg 35%

Total Carbohydrate 50g 18%

Dietary Fiber 2g 7%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Macaroni & Cheese are 79% in carbs, 7% in fat, and 14% in protein.

carbs: 79%

fat: 7%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Pasta Product (Water, Enriched Pasta Product [Semolina Wheat Flour, Water, Municipal Source, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cheese Sauce (Water, Nonfat Dry Milk, Modified Food Starch, Whey, Salt, Cheese Blend [Granular, Blue (Milk, Cheese Culture, Salt, Enzymes)], Natural Flavors [Including Milk And Autolyzed Yeast Extract], Xanthan Gum, Guar Gum, Sodium Stearoyl Lactylate, Citric Acid, Lactic Acid, Natural Butter Flavor, Lipolyzed Cream, Mono & Diglycerides [Soy], Sodium Phosphate, Enzyme-modified Butter, Butterfat, Spices, Annatto Extract, Flavor, Dehydrated Butter, Turmeric Extract, Potassium Hydroxide, Lactose Powder, Annatto, Turmeric).