Creamy Basil Chicken With Broccoli

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Brand Smart Ones

UPC Code 025800026227

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (255g)

package

Calories 171

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 51mg 17%

Sodium 551mg 24%

Total Carbohydrate 15g 5%

Dietary Fiber 3.1g 11%

Sugars 5g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Creamy Basil Chicken With Broccoli are 36% in carbs, 19% in fat, and 45% in protein.

carbs: 36%

fat: 19%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Basil Chicken With Broccoli is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Basil Chicken With Broccoli is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Basil Sauce (Water, Half And Half [Milk, Cream], Modified Cornstarch, Parmesan Cheese [Cultured Part-skim Milk, Salt, Enzymes], Basil, Nonfat Milk, Whey Powder, Maltodextrin, Garlic, Romano Cheese From Cow's Milk [Cultured Milk, Salt, Enzymes], Salt, Spice, Enzymes, Sodium Phosphate, Natural Flavor), Cooked Roasted White Meat Chicken Strips (White Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Red Bell Peppers.