Soft-baked Filled Squares, Honey Peanut Butter

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Brand Nature Valley

UPC Code 016000107090

Data Source USDA

Nutrition Facts

Serving Size 40g

Calories 190

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 14%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Soft-baked Filled Squares, Honey Peanut Butter are 45% in carbs, 46% in fat, and 8% in protein.

carbs: 45%

fat: 46%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Soft-baked Filled Squares, Honey Peanut Butter is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft-baked Filled Squares, Honey Peanut Butter is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Sugar, Peanut Butter (Peanuts, Salt), Whole Grain Oats, Canola Oil, Palm And Palm Kernel Oil, Chicory Root Extract, Honey, Peanut Flour, Vegetable Glycerin, Egg White, Baking Soda, Salt, Peanut Oil, Nonfat Dry Milk, Natural Flavor.