Paneer Street Wrap
🍽
UPC Code
852796007431
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
4 oz (113g)
Calories
200
Total Fat
12g
15%
Saturated Fat
6g
30%
Cholesterol
70mg
23%
Sodium
360mg
16%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
3g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Paneer Street Wrap are
30% in carbs, 50% in fat, and 20% in protein.
carbs:
30%
fat:
50%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Paneer Street Wrap is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Paneer Street Wrap is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Paneer (Pasteurized Cow's Milk; Acetic Acid & Citric Acid), Fresh Tomato, Egg, Red Onion, Cucumber, Lime Juice, Baby Spinach, Water, Cilantro, Lemon Juice, Tamarind, Red Chile Powder, Crushed Tomato, Jaggery, Amchur Powder, Non-GMO Rice Bran Oil, Mint, Jalapeno, Black Salt, Tomato Paste, Cumin, Coriander, Salt, Ginger, Garlic, Thai Chile, Ajwain, Garam Masala (Spices), Fennel Seed, Turmeric, Cardamom, Bay Leaf, Cinnamon Stick, Clove, Non-GMO, Organic Roti (Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Sunflower Oil, Baking Powder, Sea Salt, Vinegar)
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