Saltie Public Food Database

Organic Omega-3 Deluxe Mix

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UPC Code 846548070385
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Size 34g
g
Calories 180
Total Fat 14g 18%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 0g 0%
Sugars 8g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 34 g of Organic Omega-3 Deluxe Mix are 27% in carbs, 65% in fat, and 8% in protein.

carbs: 27%
fat: 65%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Omega-3 Deluxe Mix is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Omega-3 Deluxe Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Walnuts, Organic Cranberries (Organic Sugar, Organic Sunflower Oil), Organic Dry Roasted Almonds, Organic Roasted Pepitas, Organic Raw Pecans.

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