Mt. Greek Salad

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Brand Garden Highway

UPC Code 826766009374

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 container (227g)

container

Calories 170

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 16mg 5%

Sodium 981mg 43%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Mt. Greek Salad are 24% in carbs, 64% in fat, and 12% in protein.

carbs: 24%

fat: 64%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mt. Greek Salad is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mt. Greek Salad is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salad: Romaine Lettuce, Feta Cheese Crumbles (Pasteurized Cow's Milk, Nonfat Dry Milk, Salt, Cheese Cultures, Enzymes), Red Bell Pepper, Grape Tomatoes, Cucumber, Kalamata Olives (Pitted Olives, Water, Salt, Vinegar, Olive Oil), Red Onion. Dressing: Water, White Wine Vinegar, Canola Oil, Salt, Olive Oil, Modified Corn Starch, Lemon Juice Concentrate, Balsamic Vinegar, Sugar, Yeast Extract, Dried Garlic, Lemon Pepper, Spices, Xanthan Gum, Ginger.