Sweet Potato Samosas

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Brand Dosa

UPC Code 852796007400

Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/320 g

Serving Sizes 3 oz (85g)

Calories 210

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Sweet Potato Samosas are 52% in carbs, 44% in fat, and 4% in protein.

carbs: 52%

fat: 44%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Samosas is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Samosas is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potato, Non-GMO Rice Bran Oil, All Purpose Flour, Green Pea, Coriander, Salt, Ginger, Ajwain, Cumin, Red Hot Chile Powder, Cilantro, Carom Seed, Garam Masala (Spices), Fenugreek, Turmeric, Amchur Powder, Black Salt, Fennel Seed, Mint, Muskmelon, Mustard Seed, Garlic, Black Pepper, Onion, Cardamom, Cinnamon, Clove, Nutmeg, Mace, Mint Chutney (Yogurt (Cultured Pasteurized Grade A Milk, Skim Milk, Cream, Pectin), Jalapeno Pepper, Amchur Powder,salt, Ginger, Thai Chile, Black Salt, Garlic, Cumin, Mint, Cilantro, Onion, Coriander, Hot Red Chile Pepper, Ajwain Seed, Garam Masala (Spices), Fennel Seed), Tamarind Chutney (Water, Tamarind Pulp, Jaggery, Cumin, Coriander, Chile Powder, Fennel Seed)