Chana Masala

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Brand Dosa

UPC Code 852796007042

Data Source USDA

Nutrition Facts

Package Weight 10.1 oz/286 g

Serving Sizes 5 oz (143g)

Calories 160

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 601mg 26%

Total Carbohydrate 29g 11%

Dietary Fiber 4g 14%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Chana Masala are 73% in carbs, 14% in fat, and 13% in protein.

carbs: 73%

fat: 14%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chana Masala is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chana Masala is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpea, Onion, Basmati Rice, Tomato, Garlic, Ginger, Tomato Puree, Water, Cilantro, Non-GMO Rice Bran Oil, Coriander, Dried Red Chile, Turmeric, Sea Salt, Fenugreek, Curry Leaf, Cumin, Chana Dal, Urad Dal, Sesame Seed, Sesame Oil, Mustard Seed, Lemon Juice, Garam Masala (Spices), Cinnamon Stick, Amchur Powder, Ajwain Seed, Anardana Powder, Red Chile Powder, Clove, Cardamom, Star Anise, Mint, Dry Mango, Pomegranate Seed, Muskmelon, Bay Leaf, Caraway, Mace, Nutmeg