This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Paneer (Pasteurized Cow's Milk, Acetic Acid, Citric Acid), Red Onion, Spinach, Carrots, Daikon, Egg, Water, Tomatoes, Tomato Puree, Crushed Tomatoes, Non-GMO Rice Bran Oil, Salt, Red Hot Chili Powder, Turmeric, Mint, Cilantro, Garam Masala, Habanero, Cardamom, Cloves, Bay Leaf, Star Anise, Garlic, Ginger, Coriander, Cumin Seed, Red Chile, Cinnamon, Non-GMO Roti (Organic, Whole Wheat Flour, Water, Canola Oil, Enriched Semolina, Stabilizer Mix (Monoglycerides, Citric Acid, Salt, Calcium, Propionate, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Fumaric Acid, Cane Sugar, Rice Flour, Yeast, Monocalcium Phosphate, Guar Gum, Cellulose Gum, Xanthan Gum, Sodium Metabisulfate)), Non-GMO Distilled Vinegar, Cane Sugar, Tamarind Pulp, Jaggery, Lemon Juice, Jalapeno, Chili Powder, Fennel Seed, Mango, Muskmelon, Black Pepper, Yellow Chili, Bishop Weed, Nutmeg, Caraway, Thai Chili