This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Crust (Crust Mix With Kashi Seven Whole Grains And Sesame Blend [Wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Water, Wheat Flour, White Whole Wheat Flour, Ground Flaxseed, Extra Virgin Olive Oil, Barley Fiber, Yeast, Dough Conditioner (Wheat Starch And Deodorized Garlic Powder]), Sauce (Water, Tomato Paste [Tomatoes], Yellow Carrot Juice Concentrate, Tomato Powder, Nonfat Milk, Onion Juice Concentrate, Parmesan Cheese [Part Skim Milk, Cheese Culture, Salt, Enzymes], Spices, Dehydrated Garlic, Maltodextrin, Cornstarch, Dried Onion, Evaporated Cane Syrup Crystals, Natural Flavors [Natural Flavors, Maltodextrin, Whey Solids, Salt], Tamarind Powder, Soybean Oil, Sunflower Lecithin), Provolone Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Mozzarella Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride), Fontina Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Basil.