Pesto Chickepea Quinoa Bowl

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Brand Kashi

UPC Code 018627107729

Data Source USDA

Nutrition Facts

Serving Size 255g

Calories 329

Total Fat 14g 18%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 571mg 25%

Total Carbohydrate 44.9g 16%

Dietary Fiber 5.1g 18%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 255 g of Pesto Chickepea Quinoa Bowl are 53% in carbs, 37% in fat, and 9% in protein.

carbs: 53%

fat: 37%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pesto Chickepea Quinoa Bowl is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pesto Chickepea Quinoa Bowl is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Pesto Sauce (Water, Arugula, Kale, Extra Virgin Olive Oil, Cornstarch, Lemon Juice, Dried Garlic, Onions, Carrots, Sea Salt, Celery, Roasted Pine Nuts, Red Bell Peppers, Black Pepper) Quinoa, Cooked Chickpeas, Red Rice, Red Bell Peppers Artichoke, Extra Virgin Olive Oil, Lemon Peel, Basil, Sea Salt, Black Pepper, Salt.