Party Mix, Garlic
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UPC Code
891672000081
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Cholesterol
5mg
2%
Sodium
311mg
14%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Party Mix, Garlic are
40% in carbs, 45% in fat, and 14% in protein.
carbs:
40%
fat:
45%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Party Mix, Garlic is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Party Mix, Garlic is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Plantains (Green Plantain, Vegetable Oil [Palm Oil, Sunflower And/or Canola Oil], Salt), Yucca (Cassava, Vegetable Oil [May Contain One Or More Of The Following: Cottonseed, Corn, Canola], Salt), Fried Pork Skins (Pork Skins, Salt), Garlic.
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