This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cooked Ravioli (Multigrain Pasta [Whole Wheat Durum, Wheat Flour, Kashi Seven Grain Blend (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Water, Egg, Wheat Gluten], Ricotta Cheese [Whey, Cream, Citric Acid, Carrageenan], Chickpea Puree [Water, Cooked Garbanzo Bean Flour], Asiago Cheese [Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Mozzarella Cheese [Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Red Peppers, Spinach, Water, Garlic, Corn Starch, Spices, Evaporated Salt), Water, Diced Tomatoes (Diced Tomatoes, Tomato Juice, Calcium Chloride), Basil Pesto (Basil, Expeller-pressed Canola Oil, Water, Parmesan Cheese [Pasteurized Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes], Garlic, Sea Salt), Tomato Paste (Tomatoes), Onions, Rice Starch, Roasted Garlic, Dried Cane Syrup, Extra Virgin Olive Oil, Salt. Basil, Black Pepper. Oregano. Bay Leaves.