Organic Cereal Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz

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Brand Kashi

UPC Code 00018627703174

Data Source USDA

Nutrition Facts

Package Weight 16.3 ONZ

Serving Sizes 31 biscuits (61g)

biscuits

Calories 203

Total Fat 0.9g 1%

Saturated Fat 0.1g 1%

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 48.1g 17%

Dietary Fiber 6.5g 23%

Sugars 9.2g

Protein 6.7g 13%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 biscuits of Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz are 85% in carbs, 3% in fat, and 12% in protein.

carbs: 85%

fat: 3%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.