Golean, Plant Powered Shake, Vanilla Vinyasa, Vanilla Vinyasa

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Brand Kashi

UPC Code 018627105879

Data Source USDA

Nutrition Facts

Serving Size 40g

Calories 160

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 10g 4%

Dietary Fiber 4g 14%

Sugars 1g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Golean, Plant Powered Shake, Vanilla Vinyasa, Vanilla Vinyasa are 23% in carbs, 31% in fat, and 46% in protein.

carbs: 23%

fat: 31%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Golean, Plant Powered Shake, Vanilla Vinyasa, Vanilla Vinyasa is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golean, Plant Powered Shake, Vanilla Vinyasa, Vanilla Vinyasa is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pea Protein, Ground Flax Seeds, Ground Chia Seeds, Dried Spinach, Hemp Protein Powder, Dried Kale, Organic Sprouted Legumes (Navy Beans, Garbanzo Beans, Lentils), Beet Powder, Garbanzo Beans, Turmeric, Natural Flavors, Bacillus Coagulans Gbi-30 6086, Monk Fruit Extract.