Golean, Plant Powered Shake

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Brand Kashi

UPC Code 018627105800

Data Source USDA

Nutrition Facts

Serving Size 40g

Calories 160

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 8g 3%

Dietary Fiber 5g 18%

Sugars 1g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Golean, Plant Powered Shake are 18% in carbs, 35% in fat, and 47% in protein.

carbs: 18%

fat: 35%

protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Golean, Plant Powered Shake is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golean, Plant Powered Shake is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pea Protein, Ground Flax Seeds, Ground Chia Seeds, Dried Spinach, Hemp Protein Powder, Dried Kale, Organic Sprouted Legumes (Navy Beans, Garbanzo Beans, Lentils), Beet Powder, Garbanzo Beans, Turmeric, Bacillus Coagulans Gbi-30 6086, Natural Flavor.