Balsamic Garlic & Onion Jam
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UPC Code
725439981453
Data Source
USDA
Serving Sizes
1 tbsp (17g)
Calories
30
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
7g
3%
Dietary Fiber
0.3g
1%
Sugars
6g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tbsp of Balsamic Garlic & Onion Jam are
100% in carbs, 0% in fat, and 0% in protein.
carbs:
100%
fat:
0%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Balsamic Garlic & Onion Jam is 41%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Balsamic Garlic & Onion Jam is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Onions, Brown Sugar, Balsamic Vinegar, Cane Sugar, Water, Roasted Garlic, Sea Salt, Garlic, Pectin, Spice, Citric Acid.
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