Turkey & Provolone Sandwich

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Brand Better Bakery

UPC Code 858312002102

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Size 128g

Calories 280

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 21mg 7%

Sodium 580mg 25%

Total Carbohydrate 44g 16%

Dietary Fiber 1g 4%

Sugars 7g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 128 g of Turkey & Provolone Sandwich are 61% in carbs, 19% in fat, and 21% in protein.

carbs: 61%

fat: 19%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey & Provolone Sandwich is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey & Provolone Sandwich is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

(That We Are Proud Of) Reduced Fat Pretzel Bread (Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid. May Contain Vitamin C {Ascorbic Acid Added As A Dough Conditioner}, Enzyme {Added For Improved Baking}, Malted Barley Flour], Water, Nonfat Dry Milk, Unsalted Butter [Pasteurized Cream, Lactic Acid, Starter Distillate], Sugar, Yeast, Salt, Dough Conditioner [Wheat Flour, Malted Barley Flour, Ascorbic Acid, Soybean Oil, Enzymes]). Oven Roasted Turkey Breast ([Turkey Breast, White Turkey], Natural Turkey Broth, Potassium Lactate, Modified Food Starch, Contains Less Than 2% Of Salt, Dextrose, Carrageenan, Sodium Phosphate, Natural Flavorings), Reduced Fat Pasteurized Processed Provolone Cheese ([Milk, Cheese Cultures, Salt, Enzymes] Water, Sodium Phosphate, Salt, Sodium Hexametaphosphate, Sorbic Acid [Added As A Preservative]), Sesame Seed.