Saltie Public Food Database

Corn Flakes With Chocolate Flavored Kranky

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Brand Ricolino
UPC Code 074323007282
Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g
Serving Size 40g
g
Calories 180
Total Fat 7g 9%
Saturated Fat 7g 35%
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 7%
Sugars 15g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Corn Flakes With Chocolate Flavored Kranky are 59% in carbs, 34% in fat, and 7% in protein.

carbs: 59%
fat: 34%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Flakes With Chocolate Flavored Kranky is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Flakes With Chocolate Flavored Kranky is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate Artificially Flavored Coating [Sugar, Hydrogenated Palm Kernel Fat, Nonfat Milk, Cocoa Powder, Milk, Cocoa Powder (Processed With Alkali), Soy Lecithin, Sorbitan Tristearate, Polyglycerol Polyricinoleate, Artificial Flavor, Vanilla Extract], Corn Flakes [Corn Grits, Sugar, Malt Extract, Wheat Flour, Salt, Rosemary Extract], Sugar, Cocoa Powder, Corn Starch, Sealing Agent (Gum Arabic), Calcium, Glazing Agent (Shellac).

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