Turkey And Provolone Pretzel Melts Sandwiches

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Brand Better Bakery

UPC Code 858312647570

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 piece (126g)

piece

Calories 340

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 45mg 15%

Sodium 879mg 38%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 4g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Turkey And Provolone Pretzel Melts Sandwiches are 44% in carbs, 37% in fat, and 19% in protein.

carbs: 44%

fat: 37%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey And Provolone Pretzel Melts Sandwiches is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey And Provolone Pretzel Melts Sandwiches is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzel Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Unsalted Butter (Pasteurized Cream), Nonfat Dry Milk, Sugar, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt. Smoked Turkey Breast And White Turkey With Broth (Smoke Flavoring Added): Turkey Breast, Turkey White Meat, Turkey Broth, Salt, Contains 2 % Or Less Of: Brown Sugar, Vinegar Modified Food Starch, Sodium Phosphates, Natural Flavoring. Pasteurized Process Provolone Cheese: Provolone Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt Sorbic Acid (Preservative), Artificial Color. Parmesan Cheese Crumble: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unsalted Butter (Pasteurized Cream), Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cultures, Salt).