Saltie Public Food Database

Sweet Cream & Berry Pretzel Pastry

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UPC Code 858312002270
Data Source USDA

Nutrition Facts

Package Weight 11.2 oz/318 g
Serving Size 158.8g
g
Calories 519
Total Fat 19.1g 24%
Saturated Fat 12g 60%
Cholesterol 60mg 20%
Sodium 370mg 16%
Total Carbohydrate 108g 39%
Dietary Fiber 2.1g 7%
Sugars 56.1g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 158.8 g of Sweet Cream & Berry Pretzel Pastry are 66% in carbs, 26% in fat, and 8% in protein.

carbs: 66%
fat: 26%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Cream & Berry Pretzel Pastry is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Cream & Berry Pretzel Pastry is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid. [May Contain Vitamin C {Ascorbic Acid Added As A Dough Conditioner}, Enzyme {Added For Improved Baking}, Malted Barley Flour]), Cream Cheese (Pasteurized, Cultured Milk And Cream, Salt, Carob Bean Gum), Water, Marion Berry Filling ( Marion Berries, Sugar, Water, Modified Corn Starch, Contains 2% Or Less Of The Following: Salt, Natural Flavors, Potassium Sorbate [Preservative], Agar, Citric Acid), Unsalted Butter (Pasteurized Cream, Natural Flavorings [Lactic Acid, Starter Distillate]), Nonfat Dry Milk, Egg, Yeast, Cornstarch, Salt, Vanilla Extract, Dough Conditioner (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Soybean Oil, Enzymes).

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