Saltie Public Food Database

Pretzel Melt Sandwiches

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UPC Code 858312002140
Data Source USDA

Nutrition Facts

Package Weight 11.6 oz/329 g
Serving Size 164g
g
Calories 481
Total Fat 22g 28%
Saturated Fat 11g 55%
Cholesterol 56mg 19%
Sodium 540mg 23%
Total Carbohydrate 48.1g 17%
Dietary Fiber 1g 4%
Sugars 7g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 164 g of Pretzel Melt Sandwiches are 41% in carbs, 42% in fat, and 18% in protein.

carbs: 41%
fat: 42%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Melt Sandwiches is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Melt Sandwiches is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid. [May Contain Vitamin C {Ascorbic Acid Added As A Dough Conditioner}, Enzyme {Added For Improved Baking}, Malted Barley Flour]), Egg Patties (Egg Whites, Water, Modified Food Starch, Natural Flavors, Guar Gum, Xanthan Gum, Color [Includes Beta Carotene]), Fully Cooked Sausage Links (Pork, Water, Salt, Spices, Dextrose, Sugar), Mild Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Coloring]), Water, Unsalted Butter (Pasteurized Cream, Lactic Acid, Starter Distillate), Nonfat Dry Milk, Grated Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Culture, Salt, Starch And Powdered Cellulose To Prevent Caking), Yeast, Sugar, Salt, Dough Conditioner (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Soybean Oil, Enzymes), Buttery Cheddar Hs Cheese Flavor (Dehydrated Blend Of Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Salt, Whey Protein Concentrate, Cheese [Cheddar And Semisoft [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Contains Less Than 2% Of Monosodium Glutamate, Sodium Phosphate, Lactic Acid, Citric Acid, Butter, Yellow 5, Autolyzed Yeast Extract, Yellow 6, Spice, Artificial Flavor, Tricalcium Phosphate).

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