Chicken Salad Quickbite Sandwich
🥪
UPC Code
857898004234
Data Source
USDA
Package Weight
7.0 oz/198 g
Serving Sizes
1 sandwich (198g)
Calories
360
Total Fat
16g
21%
Saturated Fat
2g
10%
Cholesterol
50100mg
16700%
Sodium
560000mg
24348%
Total Carbohydrate
37g
13%
Dietary Fiber
2g
7%
Sugars
5g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Chicken Salad Quickbite Sandwich are
41% in carbs, 40% in fat, and 20% in protein.
carbs:
41%
fat:
40%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Salad Quickbite Sandwich is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Salad Quickbite Sandwich is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Salad (Chicken Breast With Rib Meat [Contains Water, Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper], Non-GMO Mayonnaise [Expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard {Distilled White Vinegar, Water, Mustard Seeds, Salt}, Lemon Juice Concentrate], Celery, Red Onion, Salt, Lemon Juice, Sugar, Black Pepper), Wheat Pullman Bread (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water Whole Wheat Flour, Sour Culture, Organic Malt Powder, Cracked Wheat, Wheat Bran, Yeast, Salt, Cultured Wheat Flour, Wheat Flour, Enzymes), Tomato, Lettuce.
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