Garlicky Kale With Tandoori Chickpeas
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UPC Code
854212007667
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
4 oz (113g)
Calories
260
Total Fat
8g
10%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
35g
13%
Dietary Fiber
11g
39%
Sugars
6g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Garlicky Kale With Tandoori Chickpeas are
54% in carbs, 28% in fat, and 18% in protein.
carbs:
54%
fat:
28%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Garlicky Kale With Tandoori Chickpeas is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garlicky Kale With Tandoori Chickpeas is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tuscan Kale, Tandoori Chickpeas (Chickpeas, Canola Oil, Soybean Oil, Salt, Black Salt, Red Chili Powder) Lemon Juice, Extra Virgin Olive Oil, Roasted Garlic, Salt
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