Turkey & Wild Rice Soup

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Brand Whole Foods Market

UPC Code 713091477742

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/680 g

Serving Size 227g

Calories 200

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 30mg 10%

Sodium 711mg 31%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Turkey & Wild Rice Soup are 43% in carbs, 44% in fat, and 14% in protein.

carbs: 43%

fat: 44%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey & Wild Rice Soup is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey & Wild Rice Soup is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth (Water, Chicken Stock Concentrate [Chicken Stock, Natural Flavor, Salt, And Chicken Fat]), Onion, Carrot, Celery, Wild Rice, Milk, Turkey Breast, Heavy Cream (Cream, Milk), Turkey Thigh Meat, Mushroom, Barley, Butter (Cream, Natural Flavoring), Flour (Wheat Flour, Malted Barley Flour), Crimini Mushroom, Cornstarch, Garlic (Garlic, Water, Citric Acid), Rosemary, Salt, Sunflower Oil, Black Pepper.