Organic Millet Flax
🍽
UPC Code
767335001057
Data Source
USDA
Package Weight
8.4 oz/240 g
Serving Sizes
1 packet (40g)
Calories
160
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
29g
11%
Dietary Fiber
5g
18%
Sugars
10g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Organic Millet Flax are
73% in carbs, 17% in fat, and 10% in protein.
carbs:
73%
fat:
17%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Millet Flax is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Millet Flax is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Cane Sugar, Organic Milled Flax, Sea Salt.
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