Organic Vegan Soup, Minestrone

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Brand Dr. Mcdougall's Right Foods

UPC Code 767335077915

Data Source USDA

Nutrition Facts

Package Weight 17.6 oz/1.1 lbs/500 g

Serving Sizes 1 cup (245g)

cup

Calories 91

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 19g 7%

Dietary Fiber 4.9g 18%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Vegan Soup, Minestrone are 76% in carbs, 4% in fat, and 20% in protein.

carbs: 76%

fat: 4%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Vegan Soup, Minestrone is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Vegan Soup, Minestrone is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Vegetables (Tomato, Onion, Carrot, Potato, Celery, Green Beans, Peans, Butternut Squash, Garlic), Organic Beans (Red Beans, Navy Beans), Organic Potato Starch, Organic Herbs (Basil, Thyme, Oregano), Sea Salt, Organic Spices, Organic Cane Sugar, Citric Acid.