Soup, Minestrone

🍜

Brand Dr. Mcdougall's Right Foods

UPC Code 767335011032

Data Source USDA

Nutrition Facts

Package Weight 2.3 oz/64 g

Serving Size 64g

Calories 230

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 678mg 29%

Total Carbohydrate 43g 16%

Dietary Fiber 6g 21%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 64 g of Soup, Minestrone are 76% in carbs, 4% in fat, and 20% in protein.

carbs: 76%

fat: 4%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Soup, Minestrone is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup, Minestrone is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta (Durum Semolina Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Red Beans, Tomato*, Navy Beans, Starch, Brown Rice, Natural Flavors, Lentils, Yeast Extracts, Carrot*, Sea Salt, Cabbage*, Green Beans*, Onion*, Garlic*, Celery*, Parsley*, Rosemary*, Spices, Basil*, Oregano*, Thyme*.