Organic Thick Cut Old Fashioned Oatmeal, Maple Brown Sugar

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Brand Dr. Mcdougall's Right Foods

UPC Code 767335001040

Data Source USDA

Nutrition Facts

Package Weight 8.4 oz/240 g

Serving Sizes 1 packet (40g)

packet

Calories 160

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 29g 11%

Dietary Fiber 5g 18%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Organic Thick Cut Old Fashioned Oatmeal, Maple Brown Sugar are 75% in carbs, 17% in fat, and 8% in protein.

carbs: 75%

fat: 17%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Thick Cut Old Fashioned Oatmeal, Maple Brown Sugar is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Thick Cut Old Fashioned Oatmeal, Maple Brown Sugar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Sugars (Organic Cane Sugar, Organic Maple Sugar, Organic Brown Sugar), Sea Salt, Natural Flavor.