Organic Black Bean Vegan Soup

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Brand Dr. Mcdougall's Right Foods

UPC Code 767335077939

Data Source USDA

Nutrition Facts

Package Weight 17.6 oz/1.1 lbs/500 g

Serving Sizes 1 cup (245g)

cup

Calories 149

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 28.9g 11%

Dietary Fiber 5.9g 21%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Black Bean Vegan Soup are 74% in carbs, 6% in fat, and 20% in protein.

carbs: 74%

fat: 6%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Black Bean Vegan Soup is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Black Bean Vegan Soup is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Black Beans, Organic Vegetables (Bell Peppers, Onions, Celery, Carrots, Garlic), Organic Brown Rice, Organic Potato Starch, Organic Spices, Sea Salt, Organic Cilantro, Organic Lime.