Organic Superfood Hot Cereal, Chia Crunch
🥣
UPC Code
767335001101
Data Source
USDA
Package Weight
5.1 oz/144 g
Serving Sizes
1 packet (36g)
Calories
140
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
24g
9%
Dietary Fiber
5g
18%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Organic Superfood Hot Cereal, Chia Crunch are
69% in carbs, 19% in fat, and 12% in protein.
carbs:
69%
fat:
19%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Superfood Hot Cereal, Chia Crunch is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Superfood Hot Cereal, Chia Crunch is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Buckwheat, Organic Chia Seed, Organic Quinoa.
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