Baked Stacked Eggplant
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UPC Code
038794995370
Data Source
USDA
Package Weight
9.5 oz/269 g
Serving Sizes
9.5 oz (269g)
Calories
231
Total Fat
10g
13%
Saturated Fat
4.5g
22%
Cholesterol
30mg
10%
Sodium
549mg
24%
Total Carbohydrate
21g
8%
Dietary Fiber
3g
11%
Sugars
9g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 9.5 oz of Baked Stacked Eggplant are
37% in carbs, 39% in fat, and 24% in protein.
carbs:
37%
fat:
39%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Baked Stacked Eggplant is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Baked Stacked Eggplant is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Eggplant, Fat Free Ricotta Cheese (Pasteurized Whey, Pasteurized Skim Milk, Vinegar, Xanthan Gum, Vitamin A Palmitate), Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride And Citric Acid), Water, Tomatoes, Tomato Puree (Vine-ripened Fresh Tomatoes And Salt), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Breadcrumbs (Unbleached Wheat Flour, Malted Barley Flour, Water, Salt And Yeast), Onions, Pasteurized Egg Whites, Organic Unbleached Wheat Flour, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Enzymes & Salt, Powdered Cellulose {To Prevent Caking}), Red Bell Pepper, Feta Cheese (Pasteurized Whole Milk, Cheese Culture, Salt, & Enzymes), Basil, Tomato Paste, Expeller Pressed Canola Oil,, Reduced Fat Milk (Milk, Skim Milk, Non-fat Milk Solids, Vitamin A Palmitate, And Vitamin D3), Garlic, Organic Nonfat Dry Milk Powder (Organic Grade A Pasteurized Skim Milk), Garlic Powder, Salt, Cornstarch, Parsley, Extra Virgin Olive Oil, Pine Nuts, Paprika, Organic Sugar, Black Pepper, White Pepper, Oregano.
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