Beef & Sweet Potato Tamale

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Brand Cedarlane

UPC Code 038794999101

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 package (142g)

package

Calories 320

Total Fat 19g 24%

Saturated Fat 2.5g 13%

Cholesterol 30mg 10%

Sodium 381mg 17%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Beef & Sweet Potato Tamale are 32% in carbs, 55% in fat, and 13% in protein.

carbs: 32%

fat: 55%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Beef & Sweet Potato Tamale is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef & Sweet Potato Tamale is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Masa (Water, Corn Flour Masa {Corn Treated With Lime}, Expeller Pressed Canola Oil, Sea Salt, Baking Powder {Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch {Made From Identity Preserved Non-genetically Modified Corn}), Filling (Beef Chuck Roll, Sweet Potatoes, Ground Beef, Water, Roasted Red Bell Peppers, Cheddar Cheese (Grade A Pasteurized Milk, Salt, Annatto Color, Enzymes And Cultures}, Tomato Puree {Vine-ripened Fresh Tomatoes And Salt}, Tomatoes Diced In Juice {Fresh Vine-ripened California Tomatoes, Calcium Chloride, Citric Acid}, Onions, Cornstarch, Cilantro, Expeller Pressed Canola Oil, Serrano Chiles, Beef Base {Roasted Beef And Concentrate Beef Stock, Yeast Extract, Salt, Dried Onion And Garlic}, Jalapeno Peppers, Garlic, Sea Salt, Chili Powder, New Mexico Chile, Pasilla Chile, Spice, Black Pepper, Garlic Powder).