Couscous, Veggies & Chickpeas With Citrus Dressing Organic Salads

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Brand Cedarlane

UPC Code 038794999040

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 9 oz (255g)

Calories 421

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 311mg 14%

Total Carbohydrate 69.1g 25%

Dietary Fiber 3.1g 11%

Sugars 7g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 oz of Couscous, Veggies & Chickpeas With Citrus Dressing Organic Salads are 65% in carbs, 23% in fat, and 11% in protein.

carbs: 65%

fat: 23%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Couscous, Veggies & Chickpeas With Citrus Dressing Organic Salads is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Couscous, Veggies & Chickpeas With Citrus Dressing Organic Salads is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Organic Couscous (Organic Couscous, Water, Organic High Oleic Sunflower Oil, Sea Salt, Organic Garlic Powder, Organic Turmeric, Organic Celery Seed), Organic Onions, Cooked Organic Garbanzo Beans (Organic Garbanzo Beans, Water), Roasted Organic Red Bell Peppers (Organic Red Bell Peppers, Organic High Oleic Sunflower Oil), Roasted Organic Zucchini (Organic Zucchini, Organic High Oleic Sunflower Oil), Organic Cauliflower, Organic Orange Juice, Water, Organic High Oleic Sunflower Oil, Organic Parsley, Organic Blueberries (Organic Wild Blueberries, Organic Sugar, Organic Sunflower Oil {Less Than 1%}), Organic Agave Syrup, Organic Apple Cider Vinegar (Diluted With Water To 5% Acidity), Organic Extra Virgin Olive Oil, Sea Salt, Organic Black Pepper, Organic Gum Acacia, Organic Guar Gum.