Rich Chocolate Taste Protein Shake

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Brand Bolthouse Farms

UPC Code 071464306526

Data Source USDA

Nutrition Facts

Package Weight 52 fl oz/1.625 Quart/1.54

Serving Sizes 8 oz (240ml)

Calories 211

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 24mg 8%

Sodium 139mg 6%

Total Carbohydrate 29g 11%

Dietary Fiber 2.9g 10%

Sugars 25.9g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Rich Chocolate Taste Protein Shake are 56% in carbs, 13% in fat, and 31% in protein.

carbs: 56%

fat: 13%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Rich Chocolate Taste Protein Shake is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rich Chocolate Taste Protein Shake is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Milk, Filtered Water, Agave Nectar, Cane Sugar, Whey Protein Concentrate, Cocoa Powder, Natural Flavors, Dipotassium Phosphate, Acacia Gum, Gellan Gum, Ascorbic Acid (Vitamin C), Carrageenan, Vitamin A (Palmitate), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B5 (Calcium D-pantothenate), Vitamin B6 (Pyridoxine Hcl), Vitamin B7 (Biotin), Vitamin B9 (Folic Acid), Vitamin B12 (Cyanocobalamin), Vitamin D3 (Cholecalciferol), Vitamin E (Dl-alpha Tocopheryl Acetate), Calcium (Tricalcium Phosphate), Phosphorus (Tricalcium Phosphate, Magnesium Phosphate), Magnesium (Magnesium Phosphate), Chromium (Chromium Chloride), Iodine (Potassium Iodide), Iron (Ferric Orthophosphate), Zinc (Zinc Oxide), Copper Copper Gluconate).