Boneless Center Cut Pork Chops Thick Cut

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Brand Smithfield

UPC Code 028749457770

Data Source USDA

Nutrition Facts

Serving Size 213g

Calories 271

Total Fat 11g 14%

Saturated Fat 3.5g 17%

Cholesterol 111mg 37%

Sodium 430mg 19%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 40.9g 82%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 213 g of Boneless Center Cut Pork Chops Thick Cut are 2% in carbs, 37% in fat, and 61% in protein.

carbs: 2%

fat: 37%

protein: 61%

Carbs to Weight Ratio

The carbs to weight ratio of Boneless Center Cut Pork Chops Thick Cut is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boneless Center Cut Pork Chops Thick Cut is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

With Up To 12% Solution Of Water, Contains 2% Or Less Of Sodium Phosphates, Potassium Acetate, Potassium Lactate And Salt To Improve Tenderness And Juiciness.