Chicken Mac & Cheese Broccoli Bowl Breaded White Meat Chicken, Broccoli And Pasta In A Creamy Cheddar Cheese Sauce

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Brand Stouffer's

UPC Code 013800567680

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 package (396g)

package

Calories 590

Total Fat 24g 31%

Saturated Fat 9g 45%

Cholesterol 71mg 24%

Sodium 1390mg 60%

Total Carbohydrate 63g 23%

Dietary Fiber 3.2g 11%

Sugars 7g

Protein 31g 62%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Mac & Cheese Broccoli Bowl Breaded White Meat Chicken, Broccoli And Pasta In A Creamy Cheddar Cheese Sauce are 43% in carbs, 36% in fat, and 21% in protein.

carbs: 43%

fat: 36%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Mac & Cheese Broccoli Bowl Breaded White Meat Chicken, Broccoli And Pasta In A Creamy Cheddar Cheese Sauce is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Mac & Cheese Broccoli Bowl Breaded White Meat Chicken, Broccoli And Pasta In A Creamy Cheddar Cheese Sauce is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pasta (Water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Panko Breaded Chicken (White Meat Chicken, Wheat Flour, Water, Chicken Broth, 2% Or Less Of Tapioca Starch, Salt, Cornstarch, Garlic Powder. Sugar. Onion Powder. Yeast. Wheat Gluten. Egg Whites. Yellow Corn Flour. Paprika Extracts. Dried Parsley, Spice, Natural Flavor), Broccoli, Water, Cheese Sauce (Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Whey, Milkfat, Sodium Citrate, Less Than 2% Of Modified Food Starch, Salt, Lactic Acid, Sodium Alginate, Enzymes), Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), 2% Or Less Of Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Soybean Oil, Margarine (Soybean Oil, Water, Vegetable Mono & Diglycerides. Salt. Natural Flavor. Vitamin A Palmitate Added. Vitamin D3). Modified Cornstarch, Bleached Wheat Flour, Salt, Sodium Citrate, Potassium Chloride, Xanthan Gum, Natural Flavor, Annatto Color.